The New Me is a practical lifestyle guide that helps you improve your health and bring about a complete transformation in your lifestyle – one small step at a time.
In today’s times, when people are looking for ways to balance their personal and professional lives, this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly, there are no shortcuts. Instead, practical and small changes in our daily habits go a long way.
But where do we start? How do we stay motivated? What should we do to not give up?
This book helps you break your own barriers with self-motivation and discipline.
● Be full of energy, focus, stamina, and glow from within
● Learn how to always stay positive and remove toxic thoughts
● Understand why and how to incorporate exercise into your daily routine
● Get into realistic and healthy sleep-food-workout habits
The New Me
₹350 ₹315
Test
- Author: Dhawan Gagan
- Publisher: Srishti Publishers
- Subject: Non-Fiction/Self-help/Health
- Language: English
- Binding Type: Paperback
- No of Pages: 104
- Status: Released
- Date: 12 February 2024
- ISBN-13: 9789395192477
1 in stock
SKU: 9789395192477
Categories: Authors, Binding, Health, Nonfiction, Paper Back, Publishers, Selfhelp, Srishti Publishers
Description
- Weight : 0.195kgs
- Breadth : 14cms
- Length : 24cms
- Height : 1.5cms